There is a saying that goes, "After the storm comes the calm," but after the recent storm Fiona, what we have experienced are days with very high temperatures. If, like me, you find yourself sweating buckets, here are some nutritional strategies to stay hydrated.
- It is recommended that we consume at least 16 ounces of fluids, preferably water, every 2-3 hours.
- If you are engaging in physical activity, such as cleaning your house, picking up debris, or playing sports, consume an additional 8 ounces.
- If you don't like drinking water or simply don't have any available at the moment, you can eat foods that help you stay hydrated, such as:
- Watermelon – its composition is 90% water.
- Tomatoes – contain 94.5% water and also include nutrients that protect against disease.
- Coconut water – can be consumed on its own or combined with certain fruits and vegetables. It provides sodium and potassium minerals.
- Celery – an excellent source of water, vitamins A, C, and K
- Green peppers – this vegetable has a water content of 94% and, of all the varieties of peppers that exist, they are the most hydrating. They also provide vitamin C.
- Cauliflower – this super vegetable is 92% water and provides fiber and antioxidant vitamins.
- Spinach – contains 91% water and large amounts of beta-carotene, vitamins, and essential minerals.
- Cucumber – consists of 97% water, as well as vitamins, minerals, and fiber. Its properties help improve digestion, promote circulation, and facilitate the elimination of toxins.
As much as possible, include these foods in your meals and stay hydrated. By maintaining proper hydration levels, you will avoid feeling fatigued, tired, and moody. Your dietitian can tell you the exact amount of fluids you need each day.
The author is Alana Marrero González, Lcda., MHSN, LND, a certified nutritionist/dietitian and diabetes educator (alanamarrero@gmail.com)
Related topics
