Let’s talk about the wonders of this aromatic herb that helps protect the body: cilantro. This herb is used in many Latin American countries. Its aroma is unmistakable, and whether it’s in delicious tacos, a hearty soup, or the famous sofrito, its contribution is undeniable. This super plant helps combat digestive problems such as stomach pain, loss of appetite, nausea, diarrhea, intestinal spasms, and gas or flatulence.
Whenever you can add it to one of your meals, you’ll be helping to lower your blood sugar levels. Just a handful of fresh cilantro leaves (1 ounce) can provide up to 56 mg of vitamin C and 340 μg of vitamin A (beta-carotene); it’s also a powerful antioxidant and a very important nutrient for eye health.
As for minerals, the same amount of cilantro provides 75 mg of calcium, 48 mg of phosphorus, and 4 mg of iron, among other things. And all this in just 27 Kcal, which is the calorie content of this serving.
Cilantro helps you manage all of the following problems:
- Constipation
- Irritable Bowel Syndrome (IBS)
- Stomach discomfort
- Loss of appetite
- Intestinal gas (flatulence)
- Diarrhea
- Hemorrhoids
- Toothaches
- Nausea
- Joint pain
The author is a nutritionist at Centro Ararat. You can follow her on social media
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